The sessions I attended helped me to be conscious and calm down. Roy has a low-threshold approach that gives everyone the space (much or little experience) to share what he wants to share. Mindfullness is something everyone could get something out of.
During the 8 mindfulness sessions I experienced how to deal with the 'to-do lists', the awkward conversations with supervisors and other common thoughts that go through my head as I try to concentrate. After one session I noticed that I was much more relaxed than before the start of the session, also physical tensions such as tensions in my neck and shoulders. In practice I noticed that the energy during, for example, 'difficult' conversations was much more positive than before. In other words, highly recommended!
I followed the training Mindfulness of 8 sessions with Roy. Roy is an enthusiastic and passionate teacher who, through his own experiences, really has something to add to the lessons. Because of his calm and open attitude there is a nice group dynamic.
I had Roy's Mindfulness training. He is a very pleasant trainer, who explains and tells everything in a calm way. He has a very pleasant voice, which certainly contributes positively to the whole experience.
Thank you Roy for the nice training!
I have experienced Roy as a very passionate trainer who introduced Mindfulness to me in a very committed way. Especially the 'not having to do anything' was an eye-opener for me. After the 8 Mindfulness sessions I got a number of handles that I can practice very well in private but also in business. I am glad that I participated in the sessions and can recommend Roy as a trainer to anyone and he is also a nice person. Thanks Roy!